Mental wellness is a critical 21st century skillset.
Master it. Lead with it.
Be a Wellbeing Champion.
“The journey in mental wellness begins with you, the moment you decide to take charge of your own wellbeing. As a Wellbeing Champion and Wellbeing Mentor, you are at the heart of your own care circle and in a pole position to provide support for your loved ones and those in your immediate network. We are reimagining and reinventing community mental health care as we know it.”
– Yen-Lu & Yee Ling Chow
Co-founders, Over-The-Rainbow
FEATURED ON:
IS THIS FOR YOU?
You don't need a clinical background.
Just the courage to show up for yourself – and for others.
The Wellbeing Champion programme is designed for anyone who plays a meaningful role in someone else’s life.
Individuals
Know yourself better, build resilience, and show up more fully for the people around you — from the inside out.
Parents
Be the parent your child can turn to, especially when things get hard. Learn the language and presence that make it possible.
Educators & School Staff
You see your students every day and often notice when something isn’t right. Learn how to respond with confidence and compassion, not just concern.
Managers & Team Leads
You care about more than performance — you care about your people and their wellbeing. Learn how to support them and build a culture where people feel seen and supported.
Community Leaders
You’re already showing up for your community. Deepen your impact with evidence-based wellbeing skills and a network of like-minded practitioners.
WHAT YOU’LL LEARN
Practical Skills You Can Use From Day One
Six modules covering the science and practice of wellbeing – for yourself and the people around you.
The PERMA Model &
Positive Psychology
Understand the science of what helps people truly flourish — not just cope — and apply it to your own life.
Mindfulness &
Stress Management
Learn evidence-based techniques to manage your nervous system so you can show up calmly even in difficult moments.
Active Listening &
Empathic Communication
Know how to be genuinely present for someone who is struggling — without taking on their pain or saying the wrong thing.
Harnessing Your Strengths
Discover and harness your unique inner resources to create lasting positive change from the inside out.
Building Resilience
Learn how to care for others sustainably, without burning out — the cornerstone of being a true Wellbeing Champion.
Putting Wellbeing Skills into Practice
Apply your skills through real settings: OTR Listens, community walks, workshops, and more.
OUR MISSION
Reimagining Mental Health Care via Community Empowerment
For over 13 years, Over-The-Rainbow has walked alongside youths, parents, families, and communities across Singapore — supporting them through moments of struggle and growth.
Through this work, we now know that mental wellness begins at home, with the individual – flourishes through the family, and ripples out to the community. When individuals build holistic self-care habits, empathy, and emotional awareness, the impact ripples outward — strengthening families, workplaces, and communities.
The Academy was created to make these skills accessible to everyone. We have distiled what we’ve learned into a structured, science-backed pathway to practical wellbeing, self-awareness, and empathic leadership — one that anyone can master, no clinical background required.13+
Years serving the community
60+
Schools, organizations, and community partners
10K
Wellbeing Champions is our aspiration
280+
Community of trained Wellbeing Practitioners
VOICES FROM OUR COMMUNITY
Hear From Our Wellbeing Champions
THE PROGRAMME
A Clear Path Forward
Here’s exactly what joining the Wellbeing Champion Programme looks like.
1 Register & secure your spot
Complete a short registration form. Cohort sizes are kept intentionally small so every participant gets a genuine experience.
2 Complete 6 learning modules
Work through the Foundation to Science of Wellbeing curriculum — a mix of interactive workshops, reflection, and peer practice.
3 Apply skills in real settings
Put what you’ve learned into practice through OTR Listens, community walks, wellbeing festivals and other live opportunities — this is where the learning really lands.
4 Receive your Certificate of Achievement
Graduate as a certified Wellbeing Champion and join Singapore’s growing network of community wellbeing practitioners.
5 Stay connected & keep growing
Access ongoing skills development, community events, and — if you choose — a pathway to becoming a Wellbeing Mentor.
6 Become part of the Circle-of-Care
Join an interconnected network of Wellbeing Champions making a real difference in their families, workplaces, and neighbourhoods.
HUMAN CONNECTION
Meet Our Facilitators
THE TRANSFORMATION
From Overwhelmed to Equipped
-
Before 🙁
- Running on empty, pouring from an empty cup
- Unsure how to respond when someone is struggling
- Absorbing others’ stress without knowing how to process your own
- Feeling isolated in your desire to make a difference
- Good intentions but no framework to act on them
After 🙂
- Grounded in daily self care habits rooted in positive psychology
- Confident using evidence-based listening and communication skills
- Able to regulate your emotions and support others sustainably
- Part of a connected network of Wellbeing Practitioners in Singapore
- A recognised Certificate of Achievement and a clear path to do more
Ready to start taking care of yourself — and others?
Join the next cohort of Wellbeing Champions. Subsidised places are limited — secure yours today.
S$136
Highly subsidised · Certificate included
Covers 6 comprehensive modules
OTR ACADEMY
Join Our Community
