OTR Listens
Overwhelmed by your emotions? Head over to OTR Listens, our safe, anonymous chat platform to air out your feelings. Avie is waiting for you.
Chat with Avie
Wellbeing Champion
Empowering a community of wellbeing champions as role models who take responsibility for own mental wellbeing at home, in the school, in the workplace, or out in the community.
Find out more
Th!nk x Rainbow Parental Support-Line
Parents who are concerned about their child's mental health can reach out to Th!nk x Rainbow for professional support.
Check out now
Rainbow Connection
An avid reader? Check out our in-house publication, where we share expert insights, tips and personal journeys in mental health and wellbeing.
Read our magazine
Events and Happenings
Check out our public events, workshops and happenings on youth mental health and parenting. Most of these are free, so come join us!
Check out our events
Previous slide
Next slide

What we do

Community Outreach

Bringing awareness, empowerment and mental wellness benefits to schools, the workplace and the larger community.

OTR Listens

Our safe, anonymous chat platform for emotional support, manned by trained volunteers.

Circle of Connexion

Mental health and self-care self-help group by Over The Rainbow volunteers. A safe space to share your thoughts.

Our flagship training program to empower a community of wellbeing champions as role models who take responsibility for own mental wellbeing— and as a wellness guide for others—at home, in the school, in the workplace, or out in the community.

Rainbow Connection

Free annual publication on mental health and well-being, featuring individual anecdotes and expert insights.

Th!nk x Rainbow

Our youth counselling service providing quality psychotherapy and counselling support for youths and families that is timely and affordable.

Our Mission

Transform youth mental wellness for the 21st century.

We envision a world where mental illness is no longer stigmatised, where mental wellness is a life priority, and where every young person has the opportunity to realise their full potential through the journey of self-discovery, healing and transformation.

Meet Avie

Our Song


Let our founder, Yen-Lu Chow
tell you more about Over-The-Rainbow in his TEDx talk.
Play Video

Our Partners

Mental Well-being and Self-Care Tips

The Pursuit of Happiness

Letter from the Founders – Rainbow Connection 2022 Issue One By Yen-Lu Chow Welcome to Issue One 2022 of Rainbow Connection. Time waits for no

Read More »

Cognitive Restructuring

Understanding Negative Thinking Depressed people engage in negative thinking: they tend to perceive themselves, others, and life circumstances, in a negative light. As a result,

Read More »

Life-Coping Skills

According to research, our ability to cope with challenging life situations is learned. There are many things we can do to help us to improve

Read More »

Get Involved

Champion our cause as an ambassador of OTR, and make a difference in someone’s life!

Subscribe to Over The Rainbow

Subscribe to our mailing list and receive the latest updates of our events!