About This Workshop

When was the last time you practiced self care? Have you ever wondered what self care means to you?

Join us in this Self Care 101 session to uncover your core values, strengths, motivations and aspirations to better understand yourself and connect with your inner voice. Create positive changes within yourself for your mental well-being and be the change you want to see!

Gain insightful knowledge and helpful tips to make positive changes in your mental well-being:-

  • Introducing Self-Care: Filling Your Cup
  • Discovering The 3As of Self-Mastery
  • Designing Your Life Purpose
  • Tending to Your Mind
  • Harnessing The Power of Mindfulness
  • Seeing with the Wisdom of Your Heart
  • Making Your ‘Presence’ Known
  • Living with Purpose and Passion

What You Will Need

  • Access to Zoom
  • Working Webcam

About the Facilitator

Yen-Lu is the Co-Founder of Over The Rainbow (OTR) together with his wife Yeeling. He is also the Co-Founder and Director of Asia Institute of Mentoring (AIM), Executive Chairman of WholeTree Foundation, Founding Partner of Fatfish MediaLab, Executive Mentor of Young Sustainable Impact Southeast Asia (YSI SEA) and the founder of the Deep Human Movement. 

Yen-Lu is a former Apple distinguished technologist, serial entrepreneur, angel investor, mentor and advisor, social innovator, and humanist. With the launch of his family foundation and other social impact initiatives, he devotes his time serving both the society and nation in his various capacities. He is on a life mission to help bring about a kinder, gentler, more inclusive, more just, and sustainable world.