Do you know that what you eat can affect your mood?
You may think that digging into a tub of ice cream when you feel upset will help you feel better, a diet of sugary and processed foods is bad for your health and well-being. In fact, people who eat a lot of junk food are more likely than those with a healthier diet to be depressed, anxious and unable to think as clearly.
So what should you eat instead?
Fruit and vegetables
People who eat a lot of fruit and vegetables report being happier, less depressed, and more satisfied with their life than those who eat very few. Studies have even shown that people are more creative on days where they eat more fruit and vegetables compared to days when they eat less!
Fruit and vegetables contain a wide range of vitamins and minerals that your body needs to function. These nutrients can help to grow and repair cells. They can also boost your mood.
Leafy greens like bok choy and spinach, as well as berries are full of antioxidants that can improve your physical and mental health. You can also blend them into delicious smoothie!