The meditation exercises described in this section are advanced. They will challenge you to:

“Who am I?” — Past and Present

“I am part of the Universe” Meditation

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“Letting go of successes and failures” Meditation

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“Service” Meditation

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Though it is commendable to participate in an endeavour for the wellbeing of the community, it is nonetheless important to do so in the true spirit of service.

The following meditation activity will help you to clear your mind and prepare your heart for your community service work:

Thich Nhat Hanh, The Miracle of Mindfulness: A Manual on Meditation (Beacon Press, 1976, ISBN 0-8070-1201-7)