Holistic Self-Care




Mental Wellness is for Everyone

Over-The-Rainbow is a one-stop hub for mental wellness.  We wish to orchestrate a holistic approach by building a platform that integrates online communities and offline activities bringing together various stakeholders – youths, families & friends, schools, healthcare professionals, wellness experts, spiritual gurus, and the public – to exchange information, advance understanding, share experiences, gain support, seek and offer help while catalyzing social awareness and acceptance on the issues of mental health and wellness.  We believe, simply, that mental wellness is for everyone; all human beings can live a happier and more fulfilling life by embracing the principles and practices of holistic self-care at all levels – physical, intellectual, emotional, social and spiritual. Everyone can embark on the journey of self-discovery, healing and transformation – to achieve true happiness and optimal wellbeing.

Holistic Self Care involves and engages all aspects of our being:

  1. Physical: Listening to your body; sleep, rest, exercise, nutrition, sunshine, meditation;
  2. Intellectual: Maintaining a sense of curiosity, an appetite for learning new things; staying hungry and foolish;
  3. Emotional: Letting go of toxic emotions; cultivate positive emotions of loving-kindness, compassion, joy, equanimity; experience positive moments of appreciation, forgiveness, gratitude, generosity, contentment, and inner peace; 
  4. Social: Making time for family and friends; giving support to and accepting support from others; contributing to the community, volunteering for a cause you believe in;
  5. Spiritual: Living authentically – acting from your Deepest Truth; connecting to your Highest Self; finding purpose, meaning, fulfilment.